1. Start with the label
Look for a clear product name, ingredient list, recommended daily serving, net quantity, batch or lot information, expiry or best-before information, storage instructions and the responsible business information required for the market.
2. Check who made the product
A reputable manufacturer should be identifiable. When possible, look for evidence of a controlled quality system and ask who manufactures the product, where it is produced and which quality standards or certifications apply to that facility.
3. Understand the ingredients and amounts
Do not judge a supplement only by the number of ingredients. Check the amount of each active nutrient per serving and whether the form of the nutrient is clearly stated. A transparent label makes it easier to compare products responsibly.
4. Be careful with health claims
Be cautious of products promising to cure diseases, replace medical treatment or deliver dramatic results. Food supplements should be presented responsibly, and people with medical conditions or who take medicines should seek appropriate professional advice before using supplements.
5. Consider storage and supply chain
Heat, humidity, light and poor storage can affect some products. For Rwanda's climate, buyers should pay attention to storage instructions and how products are transported and stored before reaching the consumer.
6. Look beyond the lowest price
Price is important, but a very low price does not by itself demonstrate quality. Compare the serving size, ingredient amounts, packaging, manufacturing information and distribution chain before comparing prices.